Weigh In record (no journal entry) for 02 July 2022
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 69.04g | Prot: 50.99g | Carbs: 217.60g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Flapjack Bites. Dinner: McDonald's Dairy Milk McFlurry, McDonald's Big Mac. more...
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Losing 6.3 kg a Week
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Ian Fleming's Weight History
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