Weigh In record (no journal entry) for 01 July 2022
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 55.38g | Prot: 49.21g | Carbs: 207.75g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Honey Granola Bar, Bananas. Dinner: Fried Egg, Cheddar Cheese, Boiled Potato. Snacks/Other: Ambrosia Rice Pudding. more...
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steady weight
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Ian Fleming's Weight History
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