Weigh In record (no journal entry) for 30 June 2022
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 27.65g | Prot: 60.13g | Carbs: 154.65g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Tesco Honey Granola Bar. Dinner: Tesco French Baguette, Chicken Breast. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo), Jack Daniel's Tennessee Whisky. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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