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Ian Fleming
Journal
29 Jun 22
Ian Fleming's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
92.8 kg
Lost so far:
5.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1779 kcal
Fat: 63.46g | Prot: 91.71g | Carbs: 181.89g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Co-Op Cheese Twist, Tesco Soft Scoop Vanilla Ice Cream.
Dinner:
Tesco French Baguette, Tesco Finest Sirloin Steak.
Snacks/Other:
Vanilla Ice Creams, Tesco Strawberries, Jack Daniel's Tennessee Whisky.
more...
2597 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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