Ian Fleming's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

92.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1533 kcal

Fat: 73.23g | Prot: 57.67g | Carbs: 158.90g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Co-Op Cheese Twist. Dinner: Fresh Pork Sausage. Snacks/Other: Tesco French Baguette. more...

2594 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Jun 22

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Ian Fleming's Weight History