Weigh In record (no journal entry) for 27 June 2022
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 79.63g | Prot: 68.38g | Carbs: 196.35g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Cheddar Cheese, Tesco French Baguette. Dinner: Bisto Gravy Granules, Roasted Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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