Weigh In record (no journal entry) for 26 June 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 68.68g | Prot: 82.58g | Carbs: 113.94g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Fish and Chips. Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Drumstick. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 5.6 kg a Week
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Ian Fleming's Weight History
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