Weigh In record (no journal entry) for 24 June 2022
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 49.68g | Prot: 72.20g | Carbs: 194.07g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Costa Coffee Full Fat Caffe Latte (Medio), Tuna Sandwich. Dinner: Tesco Ciabatta Bread Roll, Egg. Snacks/Other: Cornetto Classico, Jack Daniel's Tennessee Whisky. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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