Ian Fleming's Journal, 23 Jun 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2022

92.6 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1804 kcal

Fat: 57.88g | Prot: 73.88g | Carbs: 240.41g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Branston Pickle, Cheddar Cheese, Tesco Value White Pitta. Dinner: Sainsbury's Lamb Burgers, White Pita Bread. Snacks/Other: M&M's M&M's Crispy, Tesco Strawberries. more...

2591 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 23 Jun 22

Submit a Comment

Ian Fleming's Weight History