Weigh In record (no journal entry) for 22 June 2022
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 34.58g | Prot: 76.54g | Carbs: 154.94g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: White Pita Bread, Sainsbury's Lamb Burgers. Snacks/Other: Tesco Strawberries, Jack Daniel's Tennessee Whisky. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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