Weigh In record (no journal entry) for 21 June 2022
|
92.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 23.18g | Prot: 58.56g | Carbs: 184.59g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Vanilla Ice Creams, Soreen Original Malt Loaf. Dinner: Chicken Breast, Asda White Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|