Ian Fleming's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

93 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1288 kcal

Fat: 48.99g | Prot: 31.19g | Carbs: 177.50g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Flapjack Bites, Magnum Classic. Dinner: Chilli Con Carne with Beans and Rice. more...

2602 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Jun 22

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Ian Fleming's Weight History