Weigh In record (no journal entry) for 19 June 2022
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 73.04g | Prot: 47.35g | Carbs: 201.59g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Vanilla Ice Creams, Sainsbury's Flapjack Bites. Dinner: By Sainsbury's Crispy Chilli Beef, Chinese Fried Rice, Chicken Egg Foo Yung. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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