Ian Fleming's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

92.6 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1697 kcal

Fat: 55.12g | Prot: 88.60g | Carbs: 205.35g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: White Pita Bread, Cathedral City Cheddar Cheese, Branston Pickle. Dinner: White Pita Bread, Sainsbury's Lamb Burgers. Snacks/Other: Cheddar Cheese, Tesco Value White Pitta. more...

2591 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Jun 22

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Ian Fleming's Weight History