Ian Fleming's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

92.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1679 kcal

Fat: 42.37g | Prot: 66.30g | Carbs: 225.59g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Magnum Classic, Soreen Original Malt Loaf, Bananas. Dinner: Sainsbury's Lamb Burgers, White Pita Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Strawberries. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Jun 22

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Ian Fleming's Weight History