Ian Fleming's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

93.1 kg Lost so far: 4.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1272 kcal

Fat: 48.91g | Prot: 45.94g | Carbs: 132.70g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Branston Pickle, Cathedral City Cheddar Cheese, Tesco Bake At Home Baguette, Bananas. Dinner: Fried Egg, Potato Rosti. Snacks/Other: Tesco Creme Fraiche, Tesco Strawberries, Jack Daniel's Tennessee Whisky. more...

2605 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Jun 22

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Ian Fleming's Weight History