Weigh In record (no journal entry) for 12 June 2022
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 12.24g | Prot: 33.79g | Carbs: 78.20g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Dinner: Sainsbury's Tuna & Sweetcorn Sandwich. more...
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Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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