Weigh In record (no journal entry) for 11 June 2022
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 56.30g | Prot: 38.20g | Carbs: 144.89g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Crips Quavers, Snickers Snickers Bar (58g). Dinner: Chinese Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Jack Daniel's Tennessee Whisky, Vanilla Ice Creams. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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