Ian Fleming's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

92.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1732 kcal

Fat: 69.92g | Prot: 43.96g | Carbs: 198.36g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Cheese Twists. Dinner: Morrisons White Part Baked Baguettes, Walkers Cheese & Onion Crisps (25g), Cheddar Cheese. Snacks/Other: Guinness Stout, Walkers Cheese & Onion Crisps (25g). more...

2580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 Jun 22

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Ian Fleming's Weight History