Weigh In record (no journal entry) for 09 June 2022
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.06g | Prot: 72.65g | Carbs: 182.46g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Starbucks Caffe Latte. Dinner: Macaroni Cheese. more...
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Losing 9.1 kg a Week
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Ian Fleming's Weight History
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