Weigh In record (no journal entry) for 08 June 2022
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 24.46g | Prot: 38.65g | Carbs: 140.21g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Weetabix Weetabix & Milk, Bananas. Dinner: Cheddar Cheese, Chilli Con Carne with Beans and Rice. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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