Weigh In record (no journal entry) for 07 June 2022
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 25.02g | Prot: 51.63g | Carbs: 139.35g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Mini Flapjack, Bananas. Dinner: Pilau Rice, Chicken Madras. Snacks/Other: Stella Artois Lager. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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