Weigh In record (no journal entry) for 06 June 2022
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 21.05g | Prot: 54.83g | Carbs: 141.15g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Cheese Twists, Bananas. Dinner: Chicken Breast, Tesco Soft White Rolls. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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