Ian Fleming's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

93.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1250 kcal

Fat: 54.33g | Prot: 33.53g | Carbs: 152.21g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Flapjack Bites. Dinner: Fried Egg, Marks & Spencer Potato Rosti Cakes. more...

2628 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 05 Jun 22

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Ian Fleming's Weight History