Ian Fleming's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

93.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1231 kcal

Fat: 42.54g | Prot: 54.74g | Carbs: 126.63g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Branston Pickle, Cheddar Cheese, Tesco White Bread Rolls. Dinner: Vanilla Ice Creams, Chicken Wrap. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2622 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Jun 22

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Ian Fleming's Weight History