Ian Fleming's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

94 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1262 kcal

Fat: 42.45g | Prot: 104.98g | Carbs: 78.00g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco White Bread Rolls, Chicken Drumstick Meat and Skin, Chicken Drumstick Meat and Skin. Dinner: Chicken Drumstick Meat and Skin. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2630 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Jun 22

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Ian Fleming's Weight History