Ian Fleming's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

94.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

1380 kcal

Fat: 48.51g | Prot: 71.12g | Carbs: 131.70g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Coronation Chicken Filler, Tesco Bake At Home Baguette. Dinner: Sainsbury's Taste The Difference Shepherd's Pie. Snacks/Other: Chicken Drumstick Meat and Skin, Jack Daniel's Tennessee Whisky. more...

2633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Jun 22

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Ian Fleming's Weight History