Ian Fleming's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

93.8 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1322 kcal

Fat: 32.46g | Prot: 41.31g | Carbs: 185.89g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Henry Goode's Soft Eating Liquorice, Tesco Bake At Home Baguette. Dinner: Vanilla Ice Creams, Sainsbury's Taste The Difference Shepherd's Pie. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2625 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Jun 22

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Ian Fleming's Weight History