Ian Fleming's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

94.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

1767 kcal

Fat: 81.02g | Prot: 93.45g | Carbs: 130.60g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Pork Pie, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Sainsbury's Taste The Difference Artisan Halkidiki Olive Roll, Asda 30% Less Fat Creamy Coleslaw, Tesco Quarter Pound Beef Burger. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 31 May 22

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Ian Fleming's Weight History