Weigh In record (no journal entry) for 30 May 2022
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 43.25g | Prot: 53.80g | Carbs: 137.36g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Flapjack Bites. Dinner: Tesco White Bread Rolls, Tesco Quarter Pound Beef Burger. Snacks/Other: Jack Daniel's Tennessee Whisky, Latte Coffee. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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