Ian Fleming's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

93.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

1688 kcal

Fat: 60.98g | Prot: 45.91g | Carbs: 193.22g. Breakfast: Warburtons Potato Cakes, Fried Egg. Lunch: Warburtons Potato Cakes. Dinner: Tesco French Baguette, Asda 30% Less Fat Creamy Coleslaw, Cheddar Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Sponge Cake. more...

2616 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 May 22

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Ian Fleming's Weight History