Weigh In record (no journal entry) for 28 May 2022
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.05g | Prot: 44.10g | Carbs: 118.15g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Dinner: Cheddar Cheese, Asda 30% Less Fat Creamy Coleslaw, Tesco French Baguette, Roast Beef. Snacks/Other: Stella Artois Lager, Vanilla Ice Creams. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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