Ian Fleming's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

93 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

1876 kcal

Fat: 60.57g | Prot: 43.96g | Carbs: 183.31g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Smith's Chipsticks (37g). Dinner: Yorkshire Pudding, Aunt Bessie's Roasted Parsnips, Roast Beef, Roasted Potato. Snacks/Other: Stella Artois Lager. more...

2602 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 May 22

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Ian Fleming's Weight History