Ian Fleming's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

92.9 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

1414 kcal

Fat: 53.74g | Prot: 53.62g | Carbs: 181.64g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Dinner: Spaghetti Bolognese. Snacks/Other: Vanilla Ice Creams, Chocolate Tart. more...

2600 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 26 May 22

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Ian Fleming's Weight History