Ian Fleming's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

92.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1626 kcal

Fat: 34.29g | Prot: 53.11g | Carbs: 176.86g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Mayonnaise, Chicken Breast, Tesco Bake At Home Baguette. Snacks/Other: Stella Artois Lager, Chocolate Tart. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 May 22

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Ian Fleming's Weight History