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Ian Fleming
Journal
24 May 22
Ian Fleming's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
93 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
1503 kcal
Fat: 33.38g | Prot: 58.74g | Carbs: 239.60g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Soreen Strawberry Lunchbox Loaf, Bananas.
Dinner:
Spaghetti Bolognese.
more...
2602 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's Weight History
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