Weigh In record (no journal entry) for 23 May 2022
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 30.01g | Prot: 57.15g | Carbs: 205.91g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Morrisons Sweetcorn, John West Tuna Chunks in Sunflower Oil (65g), Tesco Bake At Home Baguette. Snacks/Other: Stella Artois Lager, Ambrosia Rice Pudding, Cheddar Cheese. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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