Ian Fleming's Journal, 22 May 22

Weigh In record (no journal entry) for 22 May 2022
93.1 kg Lost so far: 4.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:
2063 kcal Fat: 38.11g | Prot: 54.87g | Carbs: 224.24g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Stella Artois Lager, Vanilla Ice Creams. more...
2605 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

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Ian Fleming's Weight History


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