Weigh In record (no journal entry) for 20 May 2022
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 27.85g | Prot: 27.48g | Carbs: 146.54g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Flapjack Bites, Bananas. Dinner: Branston Pickle, Cheddar Cheese, Baguette. Snacks/Other: Stella Artois Lager. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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