suma-ya-c's Journal, 20 May 22

Love it 🙌🏾
51.8 kg Lost so far: 11.6 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:
1975 kcal Fat: 87.88g | Prot: 108.82g | Carbs: 179.04g.   Breakfast: Nescafe Latte, Semi-Skimmed Milk, Sugar. Lunch: Caffe Nero Belgian Chocolate Brownie, Maple Syrup , Prawns, Mayonnaise , Grilled Fish, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Barbecue Chicken. Snacks/Other: Murukku. more...
68 kcal Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Losing 0.9 kg a Week

45 Supporters    Support   

1 to 20 of 70
Comments 
Amazing! 🥳❤️ 
20 May 22 by member: Jamie_D
Thanks Jamie🥰. I’d love to get to 2 stone in weight loss if I can 🤞🏾🤞🏾 
20 May 22 by member: suma-ya-c
You’ll get there Suma, How much more do you need for the two stone?  
20 May 22 by member: Jamie_D
well done 👏 xx 
20 May 22 by member: Addison5712
Another 1.1kg…so next year probably 😆 
20 May 22 by member: suma-ya-c
Thanks Addison xx 
20 May 22 by member: suma-ya-c
Again 😝☺️ 
20 May 22 by member: adpreso
Morning Ad. Green isn’t a good colour on you😂 
20 May 22 by member: suma-ya-c
I wouldn’t want to still your thunder elphy. So I’ll stick to red thanks 😂 
20 May 22 by member: adpreso
Red? Who’s colour is that? A 🦞 sunbathing? 
20 May 22 by member: suma-ya-c
Well done Suma!!! 🙌👏👍💕 
20 May 22 by member: Nikina70
Wow Suma, you are smashing it 😀👏💚 
20 May 22 by member: Margenotlisa
Great keep going if u need too xx 
20 May 22 by member: Nadia Awni
It’s an oompa loopa’s colour well almost  
20 May 22 by member: adpreso
Looks like you’ll be first in that bikini 👙 👌💗🙌🤣 
20 May 22 by member: sveltepiggywinkle
I love it for you! ❤️really well done! You really work for it🐥 
20 May 22 by member: mincepiemuncher
Thanks Nikina. I need to get back to working out. Going to do another stretch today. Might go for a walk.  
21 May 22 by member: suma-ya-c
Marge, I’ve no idea why! When I try to lose, the weight gets really stubborn. I decide to ignore it and it starts to shift…finally! xx 
21 May 22 by member: suma-ya-c
Nadia, yes I need to lose weight. So I need to keep going. 
21 May 22 by member: suma-ya-c
Ad🤣😂. How short are you?😜 
21 May 22 by member: suma-ya-c

     
 

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suma-ya-c's Weight History


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