Ian Fleming's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

92.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1315 kcal

Fat: 30.57g | Prot: 56.73g | Carbs: 154.14g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Chilli Con Carne with Beans, Asda Basmati White Rice. Snacks/Other: Stella Artois Lager. more...

2588 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 May 22

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Ian Fleming's Weight History