Ian Fleming's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

92.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1175 kcal

Fat: 33.42g | Prot: 35.31g | Carbs: 129.02g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheese Croissants. Dinner: Mayonnaise, Boiled Egg, Tesco Bake At Home Baguette. Snacks/Other: Stella Artois Lager. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 May 22

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Ian Fleming's Weight History