Ian Fleming's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

92.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1651 kcal

Fat: 37.64g | Prot: 53.33g | Carbs: 172.81g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Cheese Danish Pastry. Dinner: Tuna in Water (Canned), Tesco Bake At Home Baguette. Snacks/Other: Chocolate Tart, Stella Artois Lager. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 May 22

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Ian Fleming's Weight History