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Ian Fleming
Journal
16 May 22
Ian Fleming's Journal, 16 May 22
Ian Fleming's Profile
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Weigh In record (no journal entry) for 16 May 2022
93.2 kg
Lost so far:
4.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1364 kcal
Fat: 44.31g | Prot: 66.29g | Carbs: 175.69g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread.
Dinner:
Asda Basmati White Rice, Chilli Con Carne with Beans.
Snacks/Other:
Chocolate Tart.
more...
2608 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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