Ian Fleming's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

93.3 kg Lost so far: 4.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1571 kcal

Fat: 42.57g | Prot: 61.52g | Carbs: 189.88g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Flapjack Bites, Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Spaghetti Bolognese. Snacks/Other: Ambrosia Rice Pudding, Jack Daniel's Tennessee Whisky. more...

2611 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 May 22

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Ian Fleming's Weight History