Ian Fleming's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

93.8 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1580 kcal

Fat: 39.78g | Prot: 83.54g | Carbs: 184.39g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Co-Op Coronation Chicken Sandwich, Soreen Original Malt Loaf. Dinner: Chilli Con Carne with Beans. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2625 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 May 22

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Ian Fleming's Weight History