Weigh In record (no journal entry) for 11 May 2022
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 39.35g | Prot: 50.23g | Carbs: 192.46g.
Breakfast: Hovis Granary Bread, Orange Marmalade, Orange Marmalade, Hovis Granary Bread. Lunch: Bananas, McVitie's Cheddars Biscuits. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Soreen Original Malt Loaf, Jack Daniel's Tennessee Whisky. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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