Weigh In record (no journal entry) for 10 May 2022
|
93.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 27.28g | Prot: 45.27g | Carbs: 132.03g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, McVitie's Cheddars Biscuits, Bananas. Dinner: Boiled Egg, Hovis Granary Bread. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|