Ian Fleming's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

93.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

2117 kcal

Fat: 98.65g | Prot: 88.18g | Carbs: 177.13g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Branston Pickle, Cheddar Cheese, Hovis Granary Bread. Dinner: KFC Hot Wings (2). Snacks/Other: Jack Daniel's Tennessee Whisky, Chocolate Tart. more...

2622 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 May 22

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Ian Fleming's Weight History