Weigh In record (no journal entry) for 05 May 2022
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 42.63g | Prot: 68.68g | Carbs: 160.45g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Hovis Granary Bread, Tesco Smoked Back Bacon Rashers. Snacks/Other: Stella Artois Lager, Hovis Granary Bread. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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